FORGE YOUR GREATNESS
Forge is a complete performance system designed to help high-performers optimize their health, build elite-level fitness, and extend their peak for decades. No gimmicks—just data-driven training, nutrition, and recovery strategies tailored to you.
The program blends mindfulness, health education, functional movement, strength training, cardiovascular fitness, biomarkers, tracking technology, and professional support.
Strength
Evaluation
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Vo2 Max
DEXA​
Sleep
Performance
Zone 2
Cardio
Nutrition
Labs
To read moreover the reasons we focus on these key areas in your program
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Seamless Lifestyle Integration:
This program is designed to seamlessly integrate health optimization into your daily life. No drastic changes, just practical and sustainable adjustments for long-term well-being.
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Comprehensive Health Plan:
Gain a comprehensive understanding of the various factors influencing optimal health. The program covers a spectrum of aspects, ensuring a holistic approach to your well-being.
Practical Approach:
Emphasizing practicality, the program guides you in designing a lifestyle that is both effective and realistic, ensuring easy adherence to health-boosting habits.
Daily Coach Support:
Your dedicated coach will be with you every step of the way, providing day-to-day guidance, implementing strategies, and making adjustments as needed for a personalized and supportive journey.
Longevity Focus:
With the goal of maximizing your health-span, the program is structured to help you create habits and routines that contribute to a vigorous and fulfilling life well into the future.
Mentorship Guarantee:
The program is committed to providing the necessary mentorship for your success. If, at any point, you feel uncertain about your path to optimal health, your coach is there to guide you back on track.
Tailored for Success:
Tailored to your unique needs, the program ensures that you receive personalized advice and strategies for achieving your health and wellness goals.
Gradual and Sustainable Progress:
Avoiding quick fixes, the program promotes gradual and sustainable progress, recognizing that lasting health improvements are built on consistent, manageable lifestyle changes.
Confidence in Your Success:
The program expresses full confidence in your ability to succeed, acknowledging your commitment and determination to reach this point in your health journey.
Details of Optimal Living:
Dive into the intricate details of creating an optimal life with health and wellness, exploring the specific steps and actions that will lead to your desired outcomes.
FORGE YOUR GREATNESS
The Forge Program is designed to simplify the intricacies of health by leveraging straightforward technologies. It provides a comprehensive assessment of your current health by evaluating essential factors such as muscular strength, cardiorespiratory health, body composition, bone density, and blood biomarkers. The program integrates this information to formulate a holistic health plan, addressing aspects like diet, training, sleep, and behavioral lifestyle choices. The ultimate goal is to optimize wellness and promote health longevity.
Key Performance Indicators
Strength Evaluation
Personalized assessments and strength training programs are essential for your success. Their benefits, such as improved well-being and reduced risk of mortality, highlight the importance of strength training in your health routine for both immediate and long-term results.
Vo2 Max
The program uses Vo2 testing to evaluate your cardiorespiratory health and develop strategies for improving oxygen delivery to muscles and cells. Increasing Vo2 max is crucial for enhancing metabolic health, boosting aerobic capacity, and has been studied for extending healthspan.
DEXA Scan
The DEXA scan provides an accurate assessment of body composition, measuring lean mass, fat, bone density, and muscle asymmetries. Tracking these metrics during the program offers valuable feedback, helping us refine your plan for optimal results and continuous improvement.
Sleep Performance
Sleep health affects tissue recovery, hormonal balance, function, brain health, and mood. By using a tech devices, we track your sleep metrics for insights into your sleep patterns and recovery, helping us understand how your training, nutrition, and habits influence your sleep and performance.
Zone 2 Cardio
Zone 2 cardio holds considerable importance in both training and overall health. We prioritize dedicating a specific amount of time to this zone, with the Whoop device playing a key role in tracking and indicating when you are in Zone 2 during your workouts. This information is valuable as it aligns with performance assessments, allowing us to assess improvements in metrics such as HRV (Heart Rate Variability) and HRR (Heart Rate Recovery).
Nutriton
Nutrition in your program focuses on sustainability, optimizing food timing and selection to help you reach your goals. We enhance metabolic efficiency with accessible diets that consistently fuel your body. Our straightforward nutrition protocols promote energy expenditure while supporting your body composition and strength objectives.
Labs
Our lab results, in partnership with others, give us key health biomarkers to understand your starting point and health journey. We use your data for precise initial decisions and to your program's success, ensuring it aligns with your body's needs for long-term well-being.
