The Iron Standard Is This: When fear speaks, you act anyway. Doubt doesn’t get a vote. Emotion doesn’t drive the ship. You do. Discipline is not a feeling — it’s a decision. You don’t wait for motivation. You create momentum. You train the mind to lead, and the body will follow. Strength of mind first. Your intent will follow. You meet resistance like an old friend. It’s not the enemy — it’s the edge where you’re reborn. You lead yourself first — then lead

In this blog, we explore two sets of elements that impact basal metabolic rate (BMR): those that decrease it and those that increase it.

Discover the integral link between nutritional optimization and optimal hormone levels in this blog post.

PGC-1α, the conductor of cellular metabolism, casts a broad influence over our well-being & serves as a formidable guardian against disease.